STELLA MARIS COLLEGE
Stella Parent Wellbeing Hub
Welcome Stella parents!
​
On this page you will find access to selected links that we feel will benefit your daughter's journey through high school.
We will also add helpful 'wellbeing-related' documents for your perusal. We hope you enjoy!
Useful Websites
Parenting | Link |
|---|---|
Parenting adolescents - 11 insights will make a difference | http://parenting-adolescent-11-insights-will-make-difference/ |
What your teens need you to know | https://www.heysigmund.com/what-your-teens-need-you-to-know/ |
Children-and-pornography | https://www.heysigmund.com/children-and-pornography/ |
Confident and Capable | https://www.facebook.com/confidentandcapable/ |
Raising Children Network | https://raisingchildren.net.au/ |
Is your child getting enough sleep? | https://theconversation.com/back-to-school-how-to-help-your-teen-get-enough-sleep-153624 |
Mental Health | Link |
|---|---|
What drives self injury and how to treat it | http://what-drives-self-injury-and-how-to-treat-it/ |
How to help your depressed teenager | https://childmind.org/article/how-to-help-your-depressed-teenager/ |
Andrew Fuller | https://andrewfuller.com.au/ |
Mood disorders and teenage girls | https://childmind.org/article/mood-disorders-and-teenage-girls/?fbclid=IwAR2tu9Nd2MPDvp_8jk3hN688eaQvkUiyXrLpCQR0eO8dRlSdOyjjqLQopZM |
Hey Sigmund | https://www.heysigmund.com/ |
General Information and Support | Link |
|---|---|
Psychlopaedia | https://psychlopaedia.org/ |
Online Treatment Programs - Brave | https://brave4you.psy.uq.edu.au/ |
eSafety Commissioner | https://www.esafety.gov.au/ |
Useful Documents
Eating Disorders
Anorexia nervosa
Binge eating disorder
Bulimia nervosa
eHeadspace Eating Disorders
Coping and Resilience
Five Senses to Manage Stress
Activity Menu
Breathing Exercises
Embracing Uncertainty
Mental Health
Parenting
Sleep Issues
Transition
Recommended Reading
Parenting from the Inside Out (Siegel & Hartzell)
The Developing Mind (Siegel)
The Whole Brain Child (Siegel & Payne Bryson)
Tricky Teens (Fuller)
Queen Bees and Wannabes (Wiseman)
Learned Optimism (Seligman)
The Bonsai Child (Locke)
Raising Girls (Biddulph)
Unlocking Your Child’s Genius (Fuller)
The Happiness Trap (Harris)
The Spectrum Girl’s Survival Guide (Castellon)
Queen Bee Mums and Kingpin Dads (Wiseman)
Anxious Kids (Grose & Richardson)
First, We Make the Beast Beautiful (Wilson)
Contact the Counsellors
Kylie Andrew - Head of Counselling kylie_andrew@stellamaris.nsw.edu.au
Amy Tucker - Counsellor amy_tucker@stellamaris.nsw.edu.au